Comparing Nutrients in 500 calories Frostings, white, fluffy, dry mix, prepared with waterVS Broccoli Raab
Weight per 500 calories
Frostings, white, fluffy, dry mix, prepared with water
205g
Broccoli Raab
2273g
Frostings, white, fluffy, dry mix, prepared with water have 11.1 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Frostings, white, fluffy, dry mix, prepared with water or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Frostings, white, fluffy, dry mix, prepared with water
Frostings, White, Fluffy, Dry Mix, Prepared With Water VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, white, fluffy, dry mix, prepared with water or Broccoli Raab?
Lets compare vitamin content per 500 calories of Frostings, white, fluffy, dry mix, prepared with water vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 1796.7 times more Vitamin B1, 55 times more Vitamin B2, 20.5 times more Vitamin B3, 105 times more Vitamin B5, 1896.5 times more Vitamin B6, 460.3 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
500 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frostings, white, fluffy, dry mix, prepared with water vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 299.5 times more Calcium, 17.3 times more Copper, 395.6 times more Iron, 122 times more Magnesium, 876.2 times more Manganese, 161.9 times more Phosphorus, 28.2 times more Potassium, 4.3 times more Selenium, 2.3 times more Sodium, 427 times more Zinc and 29.2 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
500 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frostings, white, fluffy, dry mix, prepared with water have 2 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Fat, more Fiber and 23.4 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein