Nutrient Comparison: Frostings, white, fluffy, dry mix, prepared with water VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Frostings, white, fluffy, dry mix, prepared with water versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frostings, white, fluffy, dry mix, prepared with water vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains more Vitamin A, 162 times more Vitamin B1, 5 times more Vitamin B2, 1.9 times more Vitamin B3, 9.5 times more Vitamin B5, 171 times more Vitamin B6, 41.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frostings, white, fluffy, dry mix, prepared with water vs Broccoli Raab:
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water has 2.6 times more Selenium and 4.7 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 27 times more Calcium, 1.6 times more Copper, 35.7 times more Iron, 11 times more Magnesium, 79 times more Manganese, 14.6 times more Phosphorus, 2.5 times more Potassium, 38.5 times more Zinc and 2.6 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water has 11.1 times more Energy and 22 times more Carbohydrate than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Fiber and 2.1 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber
- 1 pound of Broccoli Raab provide inadequate amounts of Energy