Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Lupins
Weight per 100 calories
Frozen Broccoli Spears
345g
Lupins
27g
Raw Lupins have 12.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Lupins?
Frozen Broccoli Spears VS Lupins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Lupins?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Lupins:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B1, 6.6 times more Vitamin B2, 2.7 times more Vitamin B3, 4.1 times more Vitamin B5, 6.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 182 times more Vitamin C than Lupins.
100 calories of Lupins have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Raw Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Lupins:
100 calories of Frozen Broccoli Spears have 3 times more Calcium, 2.1 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Potassium, 3 times more Selenium, 14.5 times more Sodium and 111 times more Water than Lupins.
While 100 kcal of Raw Lupins contain 2.2 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Lupins contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 3.6 times more Omega 3, 1.7 times more Carbohydrate and 2 times more Fiber than Lupins.
While 100 kcal of Raw Lupins contain 2.2 times more Fat and 4.2 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Lupins offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6