Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Boiled Lupins
Weight per 100 calories
Frozen Broccoli Spears
345g
Boiled Lupins
84g
Boiled Lupins have 4.1 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Lupins?
Frozen Broccoli Spears VS Boiled Lupins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Lupins?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Lupins:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.2 times more Vitamin B1, 8.8 times more Vitamin B2, 3.8 times more Vitamin B3, 5.3 times more Vitamin B5, 79.8 times more Vitamin B6, 6.5 times more Vitamin B9 and 254.8 times more Vitamin C than Boiled Lupins.
100 calories of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Frozen Broccoli Spears as well as Boiled Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Lupins:
100 calories of Frozen Broccoli Spears have 3.3 times more Calcium, 2.5 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 4.2 times more Potassium, 3 times more Selenium, 17.4 times more Sodium and 5.2 times more Water than Boiled Lupins.
While 100 kcal of Boiled Lupins contain 1.6 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Lupins contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 3.8 times more Omega 3, 2.2 times more Carbohydrate and 4.4 times more Fiber than Boiled Lupins.
While 100 kcal of Boiled Lupins contain 2.1 times more Fat and 3.9 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Lupins offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6