Nutrient Comparison: Frozen Broccoli Spears VS Boiled Lupins per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Boiled Lupins:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 19.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 62.1 times more Vitamin C than Boiled Lupins.
- While 1 lb of Boiled Lupins contains 1.9 times more Vitamin B1 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Lupins provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Frozen Broccoli Spears as well as Boiled Lupins have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Boiled Lupins:
- 1 pound of Frozen Broccoli Spears has 1.3 times more Water than Boiled Lupins.
- While 1 lb of Boiled Lupins contains 6.4 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Selenium and 4.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Lupins contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Lupins contains 4.1 times more Energy, 8.6 times more Fat, 16.1 times more Omega 6, 1.8 times more Carbohydrate and 5.1 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Lupins offer comparable quantities of Omega 3 and Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6