Nutrient Comparison: Frozen Broccoli Spears VS Mothbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Mothbeans:
- 1 pound of Frozen Broccoli Spears has 28.5 times more Vitamin A, 1.3 times more Vitamin B2 and 17.1 times more Vitamin C than Mothbeans.
- While 1 lb of Raw Mothbeans contains 7.8 times more Vitamin B1, 6.1 times more Vitamin B3, 6.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.9 times more Vitamin B9 than Frozen Broccoli Spears.
- 1 pound of Mothbeans have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Mothbeans:
- 1 pound of Frozen Broccoli Spears has 9.4 times more Water than Mothbeans.
- While 1 lb of Raw Mothbeans contains 3.7 times more Calcium, 19.1 times more Copper, 15.1 times more Iron, 23.8 times more Magnesium, 7.1 times more Manganese, 8.3 times more Phosphorus, 4.8 times more Potassium, 4.3 times more Selenium, 1.8 times more Sodium and 5.6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Mothbeans contains 11.8 times more Energy, 2.1 times more Omega 3, 13.1 times more Omega 6, 11.5 times more Carbohydrate and 7.5 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6