Nutrient Comparison: Frozen Broccoli Spears VS Mothbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Mothbeans:
- 14 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 1.3 times more Vitamin B2 and 17.1 times more Vitamin C than Mothbeans.
- While 14 oz of Raw Mothbeans contain 7.8 times more Vitamin B1, 6.1 times more Vitamin B3, 6.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.9 times more Vitamin B9 than Frozen Broccoli Spears.
- 14 ounces of Mothbeans have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Mothbeans:
- 14 ounces of Frozen Broccoli Spears have 9.4 times more Water than Mothbeans.
- While 14 oz of Raw Mothbeans contain 3.7 times more Calcium, 19.1 times more Copper, 15.1 times more Iron, 23.8 times more Magnesium, 7.1 times more Manganese, 8.3 times more Phosphorus, 4.8 times more Potassium, 4.3 times more Selenium, 1.8 times more Sodium and 5.6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Mothbeans contain 11.8 times more Energy, 2.1 times more Omega 3, 13.1 times more Omega 6, 11.5 times more Carbohydrate and 7.5 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6