Nutrient Comparison: Frozen Broccoli Spears VS Boiled Lupins per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Boiled Lupins:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 19.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 62.1 times more Vitamin C than Boiled Lupins.
- While 100 g of Boiled Lupins contain 1.9 times more Vitamin B1 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Lupins provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Frozen Broccoli Spears as well as Boiled Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Boiled Lupins:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Water than Boiled Lupins.
- While 100 g of Boiled Lupins contain 6.4 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Selenium and 4.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Lupins contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Lupins contain 4.1 times more Energy, 8.6 times more Fat, 16.1 times more Omega 6, 1.8 times more Carbohydrate and 5.1 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Lupins offer comparable quantities of Omega 3 and Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6