Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Mothbeans
Weight per 100 calories
Frozen Broccoli Spears
345g
Mothbeans
29g
Raw Mothbeans have 11.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Mothbeans?
Frozen Broccoli Spears VS Mothbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Mothbeans?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Mothbeans:
100 calories of Frozen Broccoli Spears have 337.1 times more Vitamin A, 1.5 times more Vitamin B1, 14.8 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 5.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 202 times more Vitamin C than Mothbeans.
100 calories of Mothbeans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Mothbeans:
100 calories of Frozen Broccoli Spears have 3.2 times more Calcium, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium, 2.7 times more Selenium, 6.7 times more Sodium, 2.1 times more Zinc and 110.6 times more Water than Mothbeans.
While 100 kcal of Raw Mothbeans contain 1.6 times more Copper, 1.3 times more Iron and 2 times more Magnesium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 5.6 times more Omega 3 and 1.6 times more Protein than Mothbeans.
Both Frozen Broccoli Spears and Mothbeans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Raw Mothbeans provide inadequate amounts of Omega 6 in 100 calories.