Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Boiled Mothbeans
Weight per 100 calories
Frozen Broccoli Spears
345g
Boiled Mothbeans
85.5g
Boiled Mothbeans have 4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Mothbeans?
Frozen Broccoli Spears VS Boiled Mothbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Mothbeans?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Mothbeans:
100 calories of Frozen Broccoli Spears have 230 times more Vitamin A, 2.3 times more Vitamin B1, 20 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 7.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 275.6 times more Vitamin C than Boiled Mothbeans.
100 calories of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Frozen Broccoli Spears as well as Boiled Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Mothbeans:
100 calories of Frozen Broccoli Spears have 55.1 times more Calcium, 2 times more Manganese, 1.6 times more Phosphorus, 3.3 times more Potassium, 2.7 times more Selenium, 6.9 times more Sodium, 2.3 times more Zinc and 5.3 times more Water than Boiled Mothbeans.
While 100 kcal of Boiled Mothbeans contain 1.6 times more Magnesium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Mothbeans contain similar levels of Copper and Iron per 100 calories.
100 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 5.6 times more Omega 3 and 1.6 times more Protein than Boiled Mothbeans.
Both Frozen Broccoli Spears and Boiled Mothbeans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 100 calories.