Nutrient Comparison: Frozen Broccoli Spears VS Boiled Mothbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Boiled Mothbeans:
- 5 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 5 times more Vitamin B2, 1.9 times more Vitamin B6 and 68.3 times more Vitamin C than Boiled Mothbeans.
- While 5 oz of Boiled Mothbeans contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
- 5 ounces of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Frozen Broccoli Spears as well as Boiled Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Boiled Mothbeans:
- 5 ounces of Frozen Broccoli Spears have 13.7 times more Calcium and 1.3 times more Water than Boiled Mothbeans.
- While 5 oz of Boiled Mothbeans contain 4.6 times more Copper, 4.4 times more Iron, 6.5 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Selenium and 1.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Mothbeans contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.4 times more Omega 3 than Boiled Mothbeans.
- While 5 oz of Boiled Mothbeans contain 4 times more Energy, 3.9 times more Carbohydrate and 2.6 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in five ounces.