Fortified Nutritional Yeast Flakes by Now Foods have 13.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Now, Nutritional Yeast Flakes?
Frozen Broccoli Spears VS Now, Nutritional Yeast Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Now, Nutritional Yeast Flakes?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Now, Nutritional Yeast Flakes:
100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 69.1 times more Vitamin B1, 43.6 times more Vitamin B2, 57.4 times more Vitamin B3, 28.4 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Frozen Broccoli Spears as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Now, Nutritional Yeast Flakes:
100 calories of Frozen Broccoli Spears have 8.2 times more Calcium, 1.7 times more Iron, 1.7 times more Potassium and more Sodium than Now, Nutritional Yeast Flakes.
100 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2.2 times more Carbohydrate, more Sugars and 1.8 times more Fiber than Now, Nutritional Yeast Flakes.
While 100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 1.4 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Now, Nutritional Yeast Flakes offer comparable quantities of Energy per 100 calories.