Nutrient Comparison: Frozen Broccoli Spears VS Now, Nutritional Yeast Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Now, Nutritional Yeast Flakes:
- 5 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 926.4 times more Vitamin B1, 585.1 times more Vitamin B2, 769.7 times more Vitamin B3, 381.1 times more Vitamin B6, 79.8 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Frozen Broccoli Spears as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Now, Nutritional Yeast Flakes:
- 5 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 1.6 times more Calcium, 7.8 times more Iron and 8 times more Potassium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Sugars than Now, Nutritional Yeast Flakes.
- While 5 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 13.4 times more Energy, 8.2 times more Fat, 6.2 times more Carbohydrate, 7.4 times more Fiber and 18.2 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy