Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Dried Butternuts
Weight per 100 calories
Frozen Broccoli Spears
345g
Dried Butternuts
16.3g
Dried Butternuts have 21.1 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dried Butternuts?
Frozen Broccoli Spears VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dried Butternuts?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Dried Butternuts:
100 calories of Frozen Broccoli Spears have 200.5 times more Vitamin A, 4 times more Vitamin B1, 16.3 times more Vitamin B2, 9.3 times more Vitamin B3, 8.1 times more Vitamin B5, 6.6 times more Vitamin B6, 30.1 times more Vitamin B9 and 450.4 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Broccoli Spears as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Dried Butternuts:
100 calories of Frozen Broccoli Spears have 16.3 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, 12.5 times more Potassium, 2.3 times more Selenium, 358.8 times more Sodium, 2.3 times more Zinc and 572.1 times more Water than Dried Butternuts.
Both Frozen Broccoli Spears and Dried Butternuts contain similar levels of Manganese per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 9.4 times more Carbohydrate, 13.5 times more Fiber and 2.6 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 7.9 times more Fat, 3.3 times more Omega 3 and 43.2 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate