Canned Coconut Milk has 6.8 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Coconut Milk?
Frozen Broccoli Spears VS Canned Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Coconut Milk?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Coconut Milk:
100 calories of Frozen Broccoli Spears have more Vitamin A, 22.2 times more Vitamin B1, more Vitamin B2, 4.9 times more Vitamin B3, 10.7 times more Vitamin B5, 42.5 times more Vitamin B6, 45.6 times more Vitamin B9 and 464 times more Vitamin C than Canned Coconut Milk.
100 calories of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Coconut Milk:
100 calories of Frozen Broccoli Spears have 15.5 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus, 7.7 times more Potassium, 8.9 times more Sodium, 4.1 times more Zinc and 8.4 times more Water than Canned Coconut Milk.
Both Frozen Broccoli Spears and Canned Coconut Milk contain similar levels of Copper per 100 calories.
100 calories of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 12.9 times more Carbohydrate and 10.3 times more Protein than Canned Coconut Milk.
While 100 kcal of Canned Coconut Milk contain 9.2 times more Fat and 53.5 times more Saturated Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Coconut Milk offer comparable quantities of Energy per 100 calories.
100 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Frozen Broccoli Spears as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in 100 calories.