Nutrient Comparison: Frozen Broccoli Spears VS Canned Coconut Milk per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Canned Coconut Milk:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 3.3 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B5, 6.3 times more Vitamin B6, 6.7 times more Vitamin B9 and 68.3 times more Vitamin C than Canned Coconut Milk.
- While 100 g of Canned Coconut Milk contain 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- 100 grams of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Frozen Broccoli Spears as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Canned Coconut Milk:
- 100 grams of Frozen Broccoli Spears have 2.3 times more Calcium and 1.2 times more Water than Canned Coconut Milk.
- While 100 g of Canned Coconut Milk contain 6.2 times more Copper, 4.6 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Coconut Milk contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.9 times more Carbohydrate and 1.5 times more Protein than Canned Coconut Milk.
- While 100 g of Canned Coconut Milk contain 6.8 times more Energy, 62.7 times more Fat and 363.8 times more Saturated Fat than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in 100 grams.