Dry Roasted Macadamia Nuts have 24.8 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Roasted Macadamia Nuts?
Frozen Broccoli Spears VS Roasted Macadamia Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Roasted Macadamia Nuts?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Roasted Macadamia Nuts:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.5 times more Vitamin B1, 32.4 times more Vitamin B2, 5 times more Vitamin B3, 9.9 times more Vitamin B5, 12.1 times more Vitamin B6, 232.7 times more Vitamin B9, 2415.7 times more Vitamin C, 58.6 times more Vitamin E and more Vitamin K than Roasted Macadamia Nuts.
100 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Roasted Macadamia Nuts:
100 calories of Frozen Broccoli Spears have 14.5 times more Calcium, 1.6 times more Copper, 6.7 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 7.4 times more Phosphorus, 17.1 times more Potassium, 4 times more Selenium, 105.2 times more Sodium, 6.5 times more Zinc and 1392.5 times more Water than Roasted Macadamia Nuts.
100 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 15.8 times more Omega 3, 9.9 times more Carbohydrate, 8.8 times more Sugars, 9.3 times more Fiber and 9.7 times more Protein than Roasted Macadamia Nuts.
While 100 kcal of Dry Roasted Macadamia Nuts contain 9 times more Fat and 9.3 times more Saturated Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Roasted Macadamia Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Frozen Broccoli Spears as well as Dry Roasted Macadamia Nuts provide inadequate amounts of Omega 6 in 100 calories.