Cooked Oat Bran has 1.4 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Oat Bran?
Frozen Broccoli Spears VS Cooked Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Oat Bran?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cooked Oat Bran:
100 calories of Frozen Broccoli Spears have more Vitamin A, 4.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 9.7 times more Vitamin B6, 21.6 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
While 100 kcal of Cooked Oat Bran contain 1.6 times more Vitamin B1 than Frozen Broccoli Spears.
100 calories of Cooked Oat Bran have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cooked Oat Bran:
100 calories of Frozen Broccoli Spears have 5.7 times more Calcium, 3.7 times more Potassium, 23.4 times more Sodium and 1.5 times more Water than Cooked Oat Bran.
While 100 kcal of Cooked Oat Bran contain 1.3 times more Copper, 1.8 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus and 2.9 times more Selenium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Oat Bran contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 11.5 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Cooked Oat Bran.
While 100 kcal of Cooked Oat Bran contain 1.8 times more Fat, 6.3 times more Omega 6 and 1.6 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Oat Bran offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6