Nutrient Comparison: Frozen Broccoli Spears VS Cooked Oat Bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cooked Oat Bran:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3, 7 times more Vitamin B6, 15.7 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- While 7 oz of Cooked Oat Bran contain 2.2 times more Vitamin B1 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Oat Bran provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cooked Oat Bran:
- 7 ounces of Frozen Broccoli Spears have 4.1 times more Calcium and 2.7 times more Potassium than Cooked Oat Bran.
- While 7 oz of Cooked Oat Bran contain 1.8 times more Copper, 2.5 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 4.1 times more Selenium and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Oat Bran contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 8.3 times more Omega 3 than Cooked Oat Bran.
- While 7 oz of Cooked Oat Bran contain 2.1 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Oat Bran offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cooked Oat Bran provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Cooked Oat Bran provide inadequate amounts of Energy and Omega 6 in seven ounces.