Nutrient Comparison: Cooked Oat Bran VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Oat Bran versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Oat Bran vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cooked Oat Bran have 2.9 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 5.2 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- 7 ounces of Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Oat Bran as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Oat Bran vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cooked Oat Bran have 1.5 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Selenium and 1.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Calcium and 2 times more Potassium than Cooked Oat Bran.
- Both Cooked Oat Bran and Boiled Spears Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Oat Bran have 2.1 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Omega 3 than Cooked Oat Bran.
- Both Cooked Oat Bran and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cooked Oat Bran provide inadequate amounts of Omega 3
- Both Cooked Oat Bran as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.