Nutrient Comparison: Cooked Oat Bran VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oat Bran versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oat Bran vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cooked Oat Bran have 2.9 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 5.2 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- 14 ounces of Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Oat Bran as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oat Bran vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cooked Oat Bran have 1.5 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Selenium and 1.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Calcium and 2 times more Potassium than Cooked Oat Bran.
- Both Cooked Oat Bran and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Oat Bran have 2.1 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Omega 3 than Cooked Oat Bran.
- Both Cooked Oat Bran and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Oat Bran provide inadequate amounts of Omega 3
- Both Cooked Oat Bran as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.