Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cooked Corn And Rice Pasta
Weight per 100 calories
Frozen Broccoli Spears
345g
Cooked Corn And Rice Pasta
56g
Cooked Gluten-free Pasta from Corn And Rice Flour has 6.2 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Corn And Rice Pasta?
Frozen Broccoli Spears VS Cooked Corn And Rice Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Corn And Rice Pasta?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cooked Corn And Rice Pasta:
100 calories of Frozen Broccoli Spears have 88 times more Vitamin A, 8.9 times more Vitamin B1, 8.9 times more Vitamin B2, 11.9 times more Vitamin B3, 10.7 times more Vitamin B5, 29.2 times more Vitamin B6, 145.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Corn And Rice Pasta.
100 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cooked Corn And Rice Pasta:
100 calories of Frozen Broccoli Spears have 126.5 times more Calcium, 11.1 times more Copper, 20.2 times more Iron, 9 times more Magnesium, 16.8 times more Manganese, 11 times more Phosphorus, 64.3 times more Potassium, 5.3 times more Selenium, 26.2 times more Sodium, 7.8 times more Zinc and 9.7 times more Water than Cooked Corn And Rice Pasta.
100 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 59.4 times more Omega 3, more Sugars, 13.2 times more Fiber and 5.9 times more Protein than Cooked Corn And Rice Pasta.
Both Frozen Broccoli Spears and Cooked Corn And Rice Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 6 in 100 calories.