Nutrient Comparison: Frozen Broccoli Spears VS Cooked Corn And Rice Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cooked Corn And Rice Pasta:
- 7 ounces of Frozen Broccoli Spears have 14.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 4.7 times more Vitamin B6, 23.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Corn And Rice Pasta.
- 7 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cooked Corn And Rice Pasta:
- 7 ounces of Frozen Broccoli Spears have 20.5 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 10.4 times more Potassium, 1.3 times more Zinc and 1.6 times more Water than Cooked Corn And Rice Pasta.
- Both Frozen Broccoli Spears and Cooked Corn And Rice Pasta contain similar levels of Selenium per seven ounces.
- 7 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 9.6 times more Omega 3, more Sugars and 2.1 times more Fiber than Cooked Corn And Rice Pasta.
- While 7 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 6.2 times more Energy and 7.1 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Corn And Rice Pasta offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 6 in seven ounces.