Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS UNCLE BEN'S Dry Parboiled Brown Rice
Weight per 100 calories
Frozen Broccoli Spears
345g
UNCLE BEN'S Dry Parboiled Brown Rice
27g
UNCLE BEN'S Dry Parboiled Brown Rice has 12.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or UNCLE BEN'S Dry Parboiled Brown Rice?
Frozen Broccoli Spears VS UNCLE BEN'S Dry Parboiled Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or UNCLE BEN'S Dry Parboiled Brown Rice?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs UNCLE BEN'S Dry Parboiled Brown Rice:
100 calories of Frozen Broccoli Spears have more Vitamin A, 3.3 times more Vitamin B1, 15.8 times more Vitamin B2, 3.4 times more Vitamin B5, 5.5 times more Vitamin B6, 85.7 times more Vitamin B9, more Vitamin C, 191.4 times more Vitamin E and 1437.5 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
Both Frozen Broccoli Spears and UNCLE BEN'S Dry Parboiled Brown Rice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs UNCLE BEN'S Dry Parboiled Brown Rice:
100 calories of Frozen Broccoli Spears have 65.4 times more Calcium, 1.4 times more Copper, 7.9 times more Iron, 2.1 times more Magnesium, 2.7 times more Phosphorus, 14.6 times more Potassium, 36.1 times more Sodium, 2.2 times more Zinc and 117.6 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
Both Frozen Broccoli Spears and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Manganese and Selenium per 100 calories.
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 61.3 times more Omega 3, 37.5 times more Sugars, 10.9 times more Fiber and 5.1 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
Both Frozen Broccoli Spears and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 6 in 100 calories.