Nutrient Comparison: Frozen Broccoli Spears VS UNCLE BEN'S Dry Parboiled Brown Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 1.2 times more Vitamin B2, 6.7 times more Vitamin B9, more Vitamin C, 15 times more Vitamin E and 112.7 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 1 lb of UNCLE BEN'S Dry Parboiled Brown Rice contains 3.8 times more Vitamin B1, 10.8 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Broccoli Spears.
- 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 1 pound of Frozen Broccoli Spears has 5.1 times more Calcium and 9.2 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 1 lb of UNCLE BEN'S Dry Parboiled Brown Rice contains 9.1 times more Copper, 1.6 times more Iron, 6.1 times more Magnesium, 11.6 times more Manganese, 4.7 times more Phosphorus, 13.3 times more Selenium and 5.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Potassium per one pound.
- 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 4.8 times more Omega 3 and 2.9 times more Sugars than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 1 lb of UNCLE BEN'S Dry Parboiled Brown Rice contains 12.8 times more Energy, 8.1 times more Fat, 21.9 times more Omega 6, 14.7 times more Carbohydrate and 2.5 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3