Comparing Nutrients in 1 pound UNCLE BEN'S Dry Parboiled Brown Rice VS Enriched Regular Long-grain White Rice

Macros Ratio

	Protein	Fat	Carbs
UNCLE BEN'S Dry Parboiled Brown Rice	8%	7%	85%
Enriched Regular Long-grain White Rice	8%	2%	90%

Macro Nutrients

	UNCLE BEN'S Dry Parboiled Brown Rice	Enriched Regular Long-grain White Rice	Recommended Dietary Allowance
Energy	58% 1678kcal	57% 1656kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.5g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	6.8% 2.2g	2.55% 0.82g	32g per day for Men 19-50 years
Omega 3	7.37% 0.12g	8.8% 0.14g	1.6g per day for Men 19-50 years
Omega 6	21.6% 3.68g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	275% 357g	279% 363g	130g per day for Men 19-50 years
Sugars	3.13% 2.27g	0.75% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.13% 0.091g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.091g	g per day for Men 19-50 years
Sucrose	% 2.27g	% 0.36g	g per day for Men 19-50 years
Fiber	41.8% 16g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	61.6% 34.5g	57.8% 32.3g	56g per day for Men 19-50 years

Vitamins

	UNCLE BEN'S Dry Parboiled Brown Rice	Enriched Regular Long-grain White Rice	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	105% 1.26mg	218% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	141% 22.6mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81% 4.06mg	92% 4.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	142% 1.85mg	57.2% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	262% 1048μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UNCLE BEN'S Dry Parboiled Brown Rice	Enriched Regular Long-grain White Rice	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	165% 1.5mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.8% 5.26mg	244% 19.5mg	8mg per day for Men 19-50 years
Magnesium	106% 445mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	587% 13.5mg	215% 4.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1247mg	74.5% 522mg	700mg per day for Men 19-50 years
Potassium	29.2% 993mg	15.3% 522mg	3400mg per day for Men 19-50 years
Selenium	208% 114μg	125% 68.5μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	81% 8.9mg	45% 4.94mg	11mg per day for Men 19-50 years
Water	1.2% 44.5g	1.42% 52.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice vs Enriched Regular Long-grain White Rice:

• UNCLE BEN'S Dry Parboiled Brown Rice has 1.9 times more Vitamin B2 and 2.5 times more Vitamin B6 than Enriched Regular Long-grain White Rice.
• While Enriched Regular Long-grain White Rice contains 2.1 times more Vitamin B1 and 16.5 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
• Both UNCLE BEN'S Dry Parboiled Brown Rice and Enriched Regular Long-grain White Rice have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
• Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for UNCLE BEN'S Dry Parboiled Brown Rice vs Enriched Regular Long-grain White Rice:

• UNCLE BEN'S Dry Parboiled Brown Rice has 1.5 times more Copper, 3.9 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 1.8 times more Zinc than Enriched Regular Long-grain White Rice.
• While Enriched Regular Long-grain White Rice contains 3.5 times more Calcium and 3.7 times more Iron than UNCLE BEN'S Dry Parboiled Brown Rice.

Comparison of macro-nutrients per 1 pound:

• UNCLE BEN'S Dry Parboiled Brown Rice has 4.2 times more Fat, 2.7 times more Saturated Fat, 5.6 times more Omega 6 and 2.7 times more Fiber than Enriched Regular Long-grain White Rice.
• Both UNCLE BEN'S Dry Parboiled Brown Rice and Enriched Regular Long-grain White Rice have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 1 lb.
• Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Enriched Regular Long-grain White Rice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.