Comparing Nutrients in 1 kilogram UNCLE BEN'S Dry Parboiled Brown Rice VS Enriched Regular Long-grain White Rice

Macros Ratio

	Protein	Fat	Carbs
UNCLE BEN'S Dry Parboiled Brown Rice	8%	7%	85%
Enriched Regular Long-grain White Rice	8%	2%	90%

Macro Nutrients

	UNCLE BEN'S Dry Parboiled Brown Rice	Enriched Regular Long-grain White Rice	Recommended Dietary Allowance
Energy	128% 3700kcal	126% 3650kcal	2900kcal per day for Men 19-50 years
Fat	28.4% 27.5g	6.8% 6.6g	97g per day for Men 19-50 years
Saturated Fat	15% 4.8g	5.63% 1.8g	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	19.4% 0.31g	1.6g per day for Men 19-50 years
Omega 6	47.7% 8.1g	8.6% 1.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	605% 787g	615% 800g	130g per day for Men 19-50 years
Sugars	6.9% 5g	1.66% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.28% 0.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.2g	g per day for Men 19-50 years
Sucrose	% 5g	% 0.8g	g per day for Men 19-50 years
Fiber	92% 35g	34.2% 13g	38g per day for Men 19-50 years
Protein	136% 76g	127% 71.3g	56g per day for Men 19-50 years

Vitamins

	UNCLE BEN'S Dry Parboiled Brown Rice	Enriched Regular Long-grain White Rice	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	231% 2.77mg	480% 5.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70.8% 0.92mg	37.7% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	311% 49.7mg	262% 42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	179% 8.95mg	202% 10mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	313% 4.07mg	126% 1.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	578% 2310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	7.33% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.5% 9μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UNCLE BEN'S Dry Parboiled Brown Rice	Enriched Regular Long-grain White Rice	Recommended Dietary Allowance
Calcium	8% 80mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	363% 3.27mg	244% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	539% 43mg	8mg per day for Men 19-50 years
Magnesium	233% 980mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	1293% 29.8mg	473% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	393% 2750mg	164% 1150mg	700mg per day for Men 19-50 years
Potassium	64.4% 2190mg	34% 1150mg	3400mg per day for Men 19-50 years
Selenium	458% 252μg	275% 151μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	178% 19.6mg	99% 11mg	11mg per day for Men 19-50 years
Water	2.65% 98g	3.14% 116g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice vs Enriched Regular Long-grain White Rice:

• UNCLE BEN'S Dry Parboiled Brown Rice has 1.9 times more Vitamin B2 and 2.5 times more Vitamin B6 than Enriched Regular Long-grain White Rice.
• While Enriched Regular Long-grain White Rice contains 2.1 times more Vitamin B1 and 16.5 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
• Both UNCLE BEN'S Dry Parboiled Brown Rice and Enriched Regular Long-grain White Rice have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
• Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for UNCLE BEN'S Dry Parboiled Brown Rice vs Enriched Regular Long-grain White Rice:

• UNCLE BEN'S Dry Parboiled Brown Rice has 1.5 times more Copper, 3.9 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 1.8 times more Zinc than Enriched Regular Long-grain White Rice.
• While Enriched Regular Long-grain White Rice contains 3.5 times more Calcium and 3.7 times more Iron than UNCLE BEN'S Dry Parboiled Brown Rice.

Comparison of macro-nutrients per 1 kilogram:

• UNCLE BEN'S Dry Parboiled Brown Rice has 4.2 times more Fat, 2.7 times more Saturated Fat, 5.6 times more Omega 6 and 2.7 times more Fiber than Enriched Regular Long-grain White Rice.
• Both UNCLE BEN'S Dry Parboiled Brown Rice and Enriched Regular Long-grain White Rice have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 1 kg.
• Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Enriched Regular Long-grain White Rice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.