Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Cooked Regular Long-grain White Rice enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of UNCLE BEN'S Dry Parboiled Brown Rice versus 1 kg of Cooked Regular Long-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice vs Cooked Regular Long-grain White Rice enriched:
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice has 1.7 times more Vitamin B1, 7.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.4 times more Vitamin B6 than Cooked Regular Long-grain White Rice enriched.
- While 1 kg of Cooked Regular Long-grain White Rice enriched contains 4.1 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- 1 kilogram of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for UNCLE BEN'S Dry Parboiled Brown Rice vs Cooked Regular Long-grain White Rice enriched:
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice has 4.7 times more Copper, 8.2 times more Magnesium, 6.3 times more Manganese, 6.4 times more Phosphorus, 6.3 times more Potassium, 3.4 times more Selenium and 4 times more Zinc than Cooked Regular Long-grain White Rice enriched.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Cooked Regular Long-grain White Rice enriched contain similar levels of Iron per one kilogram.
- 1 kilogram of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice has 2.8 times more Energy, 9.8 times more Fat, 13.1 times more Omega 6, 2.8 times more Carbohydrate, 8.8 times more Fiber and 2.8 times more Protein than Cooked Regular Long-grain White Rice enriched.
- 1 kilogram of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 6 and Fiber
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 in one kilogram.