Comparing Nutrients in 1 kilogram UNCLE BEN'S Dry Parboiled Brown Rice VS Dry parboiled enriched Long-grain White Rice

Macros Ratio

	Protein	Fat	Carbs
UNCLE BEN'S Dry Parboiled Brown Rice	8%	7%	85%
Dry parboiled enriched Long-grain White Rice	8%	3%	89%

Macro Nutrients

	UNCLE BEN'S Dry Parboiled Brown Rice	Dry parboiled enriched Long-grain White Rice	Recommended Dietary Allowance
Energy	128% 3700kcal	129% 3740kcal	2900kcal per day for Men 19-50 years
Fat	28.4% 27.5g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	15% 4.8g	9.2% 2.94g	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	47.7% 8.1g	18% 3.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	605% 787g	622% 809g	130g per day for Men 19-50 years
Sugars	6.9% 5g	4.55% 3.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.28% 0.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.1g	g per day for Men 19-50 years
Sucrose	% 5g	% 2.1g	g per day for Men 19-50 years
Fiber	92% 35g	47.4% 18g	38g per day for Men 19-50 years
Protein	136% 76g	134% 75g	56g per day for Men 19-50 years

Vitamins

	UNCLE BEN'S Dry Parboiled Brown Rice	Dry parboiled enriched Long-grain White Rice	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	231% 2.77mg	503% 6.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70.8% 0.92mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	311% 49.7mg	316% 50.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	179% 8.95mg	134% 6.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	313% 4.07mg	348% 4.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	643% 2570μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.5% 9μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UNCLE BEN'S Dry Parboiled Brown Rice	Dry parboiled enriched Long-grain White Rice	Recommended Dietary Allowance
Calcium	8% 80mg	71% 710mg	1000mg per day for Men 19-50 years
Copper	363% 3.27mg	316% 2.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	416% 33.3mg	8mg per day for Men 19-50 years
Magnesium	233% 980mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	1293% 29.8mg	450% 10.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	393% 2750mg	219% 1530mg	700mg per day for Men 19-50 years
Potassium	64.4% 2190mg	51% 1740mg	3400mg per day for Men 19-50 years
Selenium	458% 252μg	362% 199μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	178% 19.6mg	93% 10mg	11mg per day for Men 19-50 years
Water	2.65% 98g	2.66% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Dry parboiled enriched Long-grain White Rice per 1 kg

Compare the macro and micronutrient content in 1 kg of UNCLE BEN'S Dry Parboiled Brown Rice versus 1 kg of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice vs Dry parboiled enriched Long-grain White Rice:

• 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice has 1.8 times more Vitamin B2 and 1.3 times more Vitamin B5 than Dry parboiled enriched Long-grain White Rice.
• While 1 kg of Dry parboiled enriched Long-grain White Rice contains 2.2 times more Vitamin B1 and 18.4 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
• Both UNCLE BEN'S Dry Parboiled Brown Rice and Dry parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
• Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for UNCLE BEN'S Dry Parboiled Brown Rice vs Dry parboiled enriched Long-grain White Rice:

• 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice has 3.6 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 1.9 times more Zinc than Dry parboiled enriched Long-grain White Rice.
• While 1 kg of Dry parboiled enriched Long-grain White Rice contains 8.9 times more Calcium and 2.9 times more Iron than UNCLE BEN'S Dry Parboiled Brown Rice.
• Both UNCLE BEN'S Dry Parboiled Brown Rice and Dry parboiled enriched Long-grain White Rice contain similar levels of Copper per one kilogram.
• 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice has 2.7 times more Fat, 2.7 times more Omega 6 and 1.9 times more Fiber than Dry parboiled enriched Long-grain White Rice.
• Both UNCLE BEN'S Dry Parboiled Brown Rice and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
• 1 kilogram of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6
• Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 in one kilogram.