Comparing Nutrients in 7 ounces UNCLE BEN'S Dry Parboiled Brown Rice VS Dry parboiled enriched Long-grain White Rice

Macros Ratio

	Protein	Fat	Carbs
UNCLE BEN'S Dry Parboiled Brown Rice	8%	7%	85%
Dry parboiled enriched Long-grain White Rice	8%	3%	89%

Macro Nutrients

	UNCLE BEN'S Dry Parboiled Brown Rice	Dry parboiled enriched Long-grain White Rice	Recommended Dietary Allowance
Energy	25.3% 734kcal	25.6% 742kcal	2900kcal per day for Men 19-50 years
Fat	5.63% 5.46g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	3% 0.95g	1.82% 0.58g	32g per day for Men 19-50 years
Omega 3	3.22% 0.052g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	9.47% 1.6g	3.56% 0.61g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	120% 156g	123% 161g	130g per day for Men 19-50 years
Sugars	1.37% 0.99g	0.9% 0.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.055% 0.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.22g	g per day for Men 19-50 years
Sucrose	% 0.99g	% 0.42g	g per day for Men 19-50 years
Fiber	18.3% 6.95g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	27% 15g	26.6% 15g	56g per day for Men 19-50 years

Vitamins

	UNCLE BEN'S Dry Parboiled Brown Rice	Dry parboiled enriched Long-grain White Rice	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61.7% 9.87mg	62.6% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.5% 1.78mg	26.7% 1.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62% 0.81mg	69% 0.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	128% 510μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	0.4% 0.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UNCLE BEN'S Dry Parboiled Brown Rice	Dry parboiled enriched Long-grain White Rice	Recommended Dietary Allowance
Calcium	1.6% 16mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	72% 0.65mg	62.6% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	82.6% 6.6mg	8mg per day for Men 19-50 years
Magnesium	46.3% 194mg	12.8% 53.6mg	420mg per day for Men 19-50 years
Manganese	257% 5.9mg	89.3% 2.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78% 546mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	12.8% 435mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	91% 50μg	72% 39.5μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	35.4% 3.9mg	18.4% 2.02mg	11mg per day for Men 19-50 years
Water	0.53% 19.5g	0.53% 19.6g	3700g per day for Men 19-50 years

Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Dry parboiled enriched Long-grain White Rice per 7 oz

Compare the macro and micronutrient content in 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice versus 7 oz of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice vs Dry parboiled enriched Long-grain White Rice:

• 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 1.8 times more Vitamin B2 and 1.3 times more Vitamin B5 than Dry parboiled enriched Long-grain White Rice.
• While 7 oz of Dry parboiled enriched Long-grain White Rice contain 2.2 times more Vitamin B1 and 18.4 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
• Both UNCLE BEN'S Dry Parboiled Brown Rice and Dry parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
• Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for UNCLE BEN'S Dry Parboiled Brown Rice vs Dry parboiled enriched Long-grain White Rice:

• 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 3.6 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 1.9 times more Zinc than Dry parboiled enriched Long-grain White Rice.
• While 7 oz of Dry parboiled enriched Long-grain White Rice contain 8.9 times more Calcium and 2.9 times more Iron than UNCLE BEN'S Dry Parboiled Brown Rice.
• Both UNCLE BEN'S Dry Parboiled Brown Rice and Dry parboiled enriched Long-grain White Rice contain similar levels of Copper per seven ounces.
• 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 2.7 times more Fat, 2.7 times more Omega 6 and 1.9 times more Fiber than Dry parboiled enriched Long-grain White Rice.
• Both UNCLE BEN'S Dry Parboiled Brown Rice and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
• 7 ounces of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6
• Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 in seven ounces.