Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Cooked parboiled enriched Long-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice versus 7 oz of Cooked parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice vs Cooked parboiled enriched Long-grain White Rice:
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 1.3 times more Vitamin B1, 4.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cooked parboiled enriched Long-grain White Rice.
- While 7 oz of Cooked parboiled enriched Long-grain White Rice contain 5.8 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- 7 ounces of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for UNCLE BEN'S Dry Parboiled Brown Rice vs Cooked parboiled enriched Long-grain White Rice:
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 4.7 times more Copper, 10.9 times more Magnesium, 8.4 times more Manganese, 5 times more Phosphorus, 3.9 times more Potassium, 2.7 times more Selenium and 5.3 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
- While 7 oz of Cooked parboiled enriched Long-grain White Rice contain 1.6 times more Iron than UNCLE BEN'S Dry Parboiled Brown Rice.
- 7 ounces of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Potassium
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 3 times more Energy, 7.4 times more Fat, 11 times more Omega 6, 3 times more Carbohydrate, 3.9 times more Fiber and 2.6 times more Protein than Cooked parboiled enriched Long-grain White Rice.
- 7 ounces of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 in seven ounces.