Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Cooked parboiled enriched Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice versus 14 oz of Cooked parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice vs Cooked parboiled enriched Long-grain White Rice:
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 1.3 times more Vitamin B1, 4.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cooked parboiled enriched Long-grain White Rice.
- While 14 oz of Cooked parboiled enriched Long-grain White Rice contain 5.8 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- 14 ounces of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for UNCLE BEN'S Dry Parboiled Brown Rice vs Cooked parboiled enriched Long-grain White Rice:
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 4.7 times more Copper, 10.9 times more Magnesium, 8.4 times more Manganese, 5 times more Phosphorus, 3.9 times more Potassium, 2.7 times more Selenium and 5.3 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
- While 14 oz of Cooked parboiled enriched Long-grain White Rice contain 1.6 times more Iron than UNCLE BEN'S Dry Parboiled Brown Rice.
- 14 ounces of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Potassium
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 3 times more Energy, 7.4 times more Fat, 11 times more Omega 6, 3 times more Carbohydrate, 3.9 times more Fiber and 2.6 times more Protein than Cooked parboiled enriched Long-grain White Rice.
- 14 ounces of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 in 14 ounces.