Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Dry parboiled enriched Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice versus 14 oz of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice vs Dry parboiled enriched Long-grain White Rice:
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 1.8 times more Vitamin B2 and 1.3 times more Vitamin B5 than Dry parboiled enriched Long-grain White Rice.
- While 14 oz of Dry parboiled enriched Long-grain White Rice contain 2.2 times more Vitamin B1 and 18.4 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Dry parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for UNCLE BEN'S Dry Parboiled Brown Rice vs Dry parboiled enriched Long-grain White Rice:
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 3.6 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 1.9 times more Zinc than Dry parboiled enriched Long-grain White Rice.
- While 14 oz of Dry parboiled enriched Long-grain White Rice contain 8.9 times more Calcium and 2.9 times more Iron than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Dry parboiled enriched Long-grain White Rice contain similar levels of Copper per 14 ounces.
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 2.7 times more Fat, 2.7 times more Omega 6 and 1.9 times more Fiber than Dry parboiled enriched Long-grain White Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 in 14 ounces.