UNCLE BEN'S Dry Parboiled Brown Rice VS Dry Parboiled Enriched Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Dry parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 300 calories of UNCLE BEN'S Dry Parboiled Brown Rice vs Dry parboiled enriched Long-grain White Rice:
- 300 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 1.3 times more Vitamin B5 than Dry parboiled enriched Long-grain White Rice.
- While 300 kcal of Dry parboiled enriched Long-grain White Rice contain 2.2 times more Vitamin B1 and 18.2 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Dry parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B9
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for UNCLE BEN'S Dry Parboiled Brown Rice vs Dry parboiled enriched Long-grain White Rice:
- 300 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 3.7 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Selenium and 1.9 times more Zinc than Dry parboiled enriched Long-grain White Rice.
- While 300 kcal of Dry parboiled enriched Long-grain White Rice contain 2.8 times more Iron than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Dry parboiled enriched Long-grain White Rice contain similar levels of Copper per 300 calories.
- 300 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Magnesium
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 2 times more Fiber than Dry parboiled enriched Long-grain White Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Fiber
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.