Lets compare vitamin content per 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice vs Cooked Regular Long-grain White Rice enriched:
UNCLE BEN'S Dry Parboiled Brown Rice has 1.7 times more Vitamin B1, 7.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.4 times more Vitamin B6 than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 4.1 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for UNCLE BEN'S Dry Parboiled Brown Rice vs Cooked Regular Long-grain White Rice enriched:
UNCLE BEN'S Dry Parboiled Brown Rice has 4.7 times more Copper, 8.2 times more Magnesium, 6.3 times more Manganese, 6.4 times more Phosphorus, 6.3 times more Potassium, 3.4 times more Selenium and 4 times more Zinc than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 7 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Cooked Regular Long-grain White Rice enriched have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
UNCLE BEN'S Dry Parboiled Brown Rice has 2.8 times more Energy, 9.8 times more Fat, 6.2 times more Saturated Fat, 2 times more Omega 3, 13.1 times more Omega 6, 2.8 times more Carbohydrate, 8.8 times more Fiber and 2.8 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.