Lets compare vitamin content per 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice vs Enriched Regular Long-grain White Rice:
UNCLE BEN'S Dry Parboiled Brown Rice has 1.9 times more Vitamin B2 and 2.5 times more Vitamin B6 than Enriched Regular Long-grain White Rice.
While Enriched Regular Long-grain White Rice contains 2.1 times more Vitamin B1 and 16.5 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Enriched Regular Long-grain White Rice have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for UNCLE BEN'S Dry Parboiled Brown Rice vs Enriched Regular Long-grain White Rice:
UNCLE BEN'S Dry Parboiled Brown Rice has 1.5 times more Copper, 3.9 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 1.8 times more Zinc than Enriched Regular Long-grain White Rice.
While Enriched Regular Long-grain White Rice contains 3.5 times more Calcium and 3.7 times more Iron than UNCLE BEN'S Dry Parboiled Brown Rice.
Comparison of macro-nutrients per 100 grams:
UNCLE BEN'S Dry Parboiled Brown Rice has 4.2 times more Fat, 2.7 times more Saturated Fat, 5.6 times more Omega 6 and 2.7 times more Fiber than Enriched Regular Long-grain White Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Enriched Regular Long-grain White Rice have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 100 g.
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Enriched Regular Long-grain White Rice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.