Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Schar, Gluten-Free, Wheat-Free, Classic White Bread
Weight per 100 calories
Frozen Broccoli Spears
345g
Schar, Gluten-Free, Wheat-Free, Classic White Bread
41.7g
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 8.3 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Frozen Broccoli Spears VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 calories of Frozen Broccoli Spears have 1.9 times more Vitamin B2, 39.1 times more Vitamin B6 and 51.9 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Frozen Broccoli Spears and Schar, Gluten-Free, Wheat-Free, Classic White Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 calories of Frozen Broccoli Spears have 2.1 times more Calcium, 3.4 times more Copper, 1.9 times more Iron, 12 times more Magnesium, 12 times more Manganese, 8.9 times more Phosphorus, 31.3 times more Potassium, 39.3 times more Selenium, 6 times more Zinc and 17.1 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 3.1 times more Sodium than Frozen Broccoli Spears.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 69 times more Omega 3, 3.6 times more Sugars, 4.9 times more Fiber and 6.6 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Frozen Broccoli Spears and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 6 in 100 calories.