Nutrient Comparison: Frozen Broccoli Spears VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 100 grams of Frozen Broccoli Spears have 4.7 times more Vitamin B6 and 6.3 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 7.1 times more Vitamin B1, 4.4 times more Vitamin B2 and 7.4 times more Vitamin B3 than Frozen Broccoli Spears.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 100 grams of Frozen Broccoli Spears have 1.5 times more Magnesium, 1.5 times more Manganese, 3.8 times more Potassium, 4.8 times more Selenium and 2.1 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 3.9 times more Calcium, 2.4 times more Copper, 4.4 times more Iron, 25.9 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Phosphorus per 100 grams.
- 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 8.3 times more Omega 3 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 8.3 times more Energy, 13.1 times more Fat, 18.8 times more Saturated Fat, 13.4 times more Omega 6, 8.6 times more Carbohydrate, 2.3 times more Sugars and 1.7 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3