Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Hemp Seeds
Weight per 100 calories
Frozen Broccoli Spears
345g
Hemp Seeds
18g
Hulled Hemp Seeds have 19.1 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Hemp Seeds?
Frozen Broccoli Spears VS Hemp Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Hemp Seeds?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Hemp Seeds:
100 calories of Frozen Broccoli Spears have 1086.9 times more Vitamin A, 7.6 times more Vitamin B2, 5.6 times more Vitamin B6, 16.3 times more Vitamin B9, 2604.8 times more Vitamin C, 32.2 times more Vitamin E and 327.7 times more Vitamin K than Hemp Seeds.
Both Frozen Broccoli Spears and Hemp Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Hemp Seeds have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Hemp Seeds:
100 calories of Frozen Broccoli Spears have 11.2 times more Calcium, 1.7 times more Iron, 4 times more Potassium, 1.4 times more Selenium, 64.8 times more Sodium and 348.1 times more Water than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 2.3 times more Copper, 2.3 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Zinc than Frozen Broccoli Spears.
100 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 11.8 times more Carbohydrate, 18.7 times more Sugars, 14.3 times more Fiber and 1.8 times more Protein than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 7.5 times more Fat, 4.6 times more Saturated Fat, 4.2 times more Omega 3 and 38.9 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Hemp Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber