Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Sherbet, orange
Weight per 100 calories
Frozen Broccoli Spears
345g
Sherbet, orange
69.4g
Sherbet, orange has 5 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Sherbet, orange?
Frozen Broccoli Spears VS Sherbet, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Sherbet, orange?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Sherbet, orange:
100 calories of Frozen Broccoli Spears have 23.6 times more Vitamin A, 13.2 times more Vitamin B1, 5.8 times more Vitamin B2, 36.4 times more Vitamin B3, 5.4 times more Vitamin B5, 37.8 times more Vitamin B6, 116.7 times more Vitamin B9, 147.5 times more Vitamin C, 670.3 times more Vitamin E and more Vitamin K than Sherbet, orange.
While 100 kcal of Sherbet, orange contain more Vitamin B12 than Frozen Broccoli Spears.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
100 calories of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Sherbet, orange have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Sherbet, orange:
100 calories of Frozen Broccoli Spears have 3.8 times more Calcium, 6.4 times more Copper, 25.5 times more Iron, 9.9 times more Magnesium, 115.6 times more Manganese, 7.3 times more Phosphorus, 12.9 times more Potassium, 6.3 times more Selenium, 1.8 times more Sodium, 3.5 times more Zinc and 6.8 times more Water than Sherbet, orange.
100 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 41.4 times more Omega 3, 11.5 times more Fiber and 13.8 times more Protein than Sherbet, orange.
While 100 kcal of Sherbet, orange contain 4.5 times more Saturated Fat and 3.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sherbet, orange offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Sherbet, orange provide inadequate amounts of Omega 6 in 100 calories.