Nutrient Comparison: Frozen Broccoli Spears VS Sherbet, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Sherbet, orange:
- 5 ounces of Frozen Broccoli Spears have 4.8 times more Vitamin A, 2.7 times more Vitamin B1, 7.3 times more Vitamin B3, 7.6 times more Vitamin B6, 23.5 times more Vitamin B9, 29.7 times more Vitamin C, 135 times more Vitamin E and more Vitamin K than Sherbet, orange.
- While 5 oz of Sherbet, orange contain more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sherbet, orange provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 5 ounces of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Sherbet, orange have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Sherbet, orange:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Copper, 5.1 times more Iron, 2 times more Magnesium, 23.3 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium, 1.3 times more Selenium and 1.4 times more Water than Sherbet, orange.
- While 5 oz of Sherbet, orange contain 1.3 times more Calcium, 2.7 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- 5 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 8.3 times more Omega 3, 2.3 times more Fiber and 2.8 times more Protein than Sherbet, orange.
- While 5 oz of Sherbet, orange contain 5 times more Energy, 5.9 times more Fat, 22.3 times more Saturated Fat, 5.7 times more Carbohydrate and 16.5 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Sherbet, orange provide inadequate amounts of Omega 6 in five ounces.