Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Snack, Pretzel, hard chocolate coated
Weight per 100 calories
Frozen Broccoli Spears
345g
Snack, Pretzel, hard chocolate coated
21.4g
Snack, Pretzel, hard chocolate coated has 16.1 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snack, Pretzel, hard chocolate coated?
Frozen Broccoli Spears VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snack, Pretzel, hard chocolate coated?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Snack, Pretzel, hard chocolate coated:
100 calories of Frozen Broccoli Spears have 36.7 times more Vitamin A, 3.2 times more Vitamin B1, 5.8 times more Vitamin B2, 3.1 times more Vitamin B3, 10.7 times more Vitamin B5, 90.9 times more Vitamin B6, 20.5 times more Vitamin B9, more Vitamin C, 35.1 times more Vitamin E and 147.1 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain more Vitamin B12 than Frozen Broccoli Spears.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Snack, Pretzel, hard chocolate coated:
100 calories of Frozen Broccoli Spears have 4.7 times more Calcium, 2.2 times more Copper, 4.6 times more Iron, 7.4 times more Magnesium, 9.1 times more Manganese, 7.4 times more Phosphorus, 20.2 times more Potassium, 2.1 times more Selenium, 4.1 times more Zinc and 476.5 times more Water than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 1.8 times more Sodium than Frozen Broccoli Spears.
100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 6.8 times more Omega 3, 1.2 times more Carbohydrate, 13.8 times more Fiber and 7 times more Protein than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 3.2 times more Fat, 10.3 times more Saturated Fat, 4.2 times more Omega 6 and 1.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber