Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Snack, Mixed Berry Bar
Weight per 100 calories
Frozen Broccoli Spears
345g
Snack, Mixed Berry Bar
26g
Snack, Mixed Berry Bar has 13.2 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snack, Mixed Berry Bar?
Frozen Broccoli Spears VS Snack, Mixed Berry Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snack, Mixed Berry Bar?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Snack, Mixed Berry Bar:
100 calories of Frozen Broccoli Spears have 27.9 times more Vitamin A, 3.4 times more Vitamin B1, 5.3 times more Vitamin B2, 7.1 times more Vitamin B3, 2.9 times more Vitamin B5, 19.9 times more Vitamin B6, 44.3 times more Vitamin B9, 1503.4 times more Vitamin C, 61.5 times more Vitamin E and 837 times more Vitamin K than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain more Vitamin B12 than Frozen Broccoli Spears.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
100 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Snack, Mixed Berry Bar:
100 calories of Frozen Broccoli Spears have 5.2 times more Calcium, 1.9 times more Copper, 5 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 7.4 times more Potassium, 1.3 times more Selenium, 1.7 times more Zinc and 77.1 times more Water than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 2 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 13.2 times more Omega 3, 1.2 times more Carbohydrate, 5 times more Fiber and 3.1 times more Protein than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 2.3 times more Fat, 5.6 times more Saturated Fat, 4 times more Omega 6 and 1.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snack, Mixed Berry Bar offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6