Nutrient Comparison: Frozen Broccoli Spears VS Snack, Mixed Berry Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Snack, Mixed Berry Bar:
- 5 ounces of Frozen Broccoli Spears have 2.1 times more Vitamin A, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9, 113.8 times more Vitamin C, 4.7 times more Vitamin E and 63.4 times more Vitamin K than Snack, Mixed Berry Bar.
- While 5 oz of Snack, Mixed Berry Bar contain 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 4.5 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 5 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Snack, Mixed Berry Bar:
- 5 ounces of Frozen Broccoli Spears have 5.8 times more Water than Snack, Mixed Berry Bar.
- While 5 oz of Snack, Mixed Berry Bar contain 2.6 times more Calcium, 6.8 times more Copper, 2.6 times more Iron, 5.7 times more Magnesium, 7.7 times more Manganese, 5.8 times more Phosphorus, 1.8 times more Potassium, 10.4 times more Selenium, 26.3 times more Sodium and 7.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snack, Mixed Berry Bar contain 13.2 times more Energy, 31 times more Fat, 74 times more Saturated Fat, 52.2 times more Omega 6, 11 times more Carbohydrate, 17.9 times more Sugars, 2.6 times more Fiber and 4.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snack, Mixed Berry Bar offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6