Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Snacks, CLIF BAR, mixed flavors
Weight per 100 calories
Frozen Broccoli Spears
345g
Snacks, CLIF BAR, mixed flavors
29g
Snacks, CLIF BAR, mixed flavors have 11.9 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, CLIF BAR, mixed flavors?
Frozen Broccoli Spears VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Snacks, CLIF BAR, mixed flavors:
100 calories of Frozen Broccoli Spears have 680.1 times more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 9.5 times more Vitamin B9, 9.2 times more Vitamin C, 67.1 times more Vitamin E and 32.9 times more Vitamin K than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain more Vitamin B12 than Frozen Broccoli Spears.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
100 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Broccoli Spears as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Snacks, CLIF BAR, mixed flavors:
100 calories of Frozen Broccoli Spears have 1.3 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 7.2 times more Potassium and 98.2 times more Water than Snacks, CLIF BAR, mixed flavors.
Both Frozen Broccoli Spears and Snacks, CLIF BAR, mixed flavors contain similar levels of Copper, Selenium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 6.8 times more Omega 3, 4.8 times more Fiber and 2.5 times more Protein than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 4.4 times more Omega 6 and 1.8 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6