Snacks, potato chips, plain, salted have 18.3 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, potato chips, plain, salted?
Frozen Broccoli Spears VS Snacks, Potato Chips, Plain, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, potato chips, plain, salted?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Snacks, potato chips, plain, salted:
100 calories of Frozen Broccoli Spears have more Vitamin A, 6.2 times more Vitamin B1, 23.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 6 times more Vitamin B6, 59.5 times more Vitamin B9, 58 times more Vitamin C, 2.4 times more Vitamin E and 84.2 times more Vitamin K than Snacks, potato chips, plain, salted.
100 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Frozen Broccoli Spears as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Snacks, potato chips, plain, salted:
100 calories of Frozen Broccoli Spears have 35.8 times more Calcium, 2.8 times more Copper, 10.3 times more Iron, 4.7 times more Magnesium, 10.9 times more Manganese, 7.1 times more Phosphorus, 3.8 times more Potassium, 13.9 times more Selenium, 5.7 times more Zinc and 893.1 times more Water than Snacks, potato chips, plain, salted.
While 100 kcal of Snacks, potato chips, plain, salted contain 1.7 times more Sodium than Frozen Broccoli Spears.
100 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 6.4 times more Omega 3, 1.8 times more Carbohydrate, 81.7 times more Sugars, 17.8 times more Fiber and 8.8 times more Protein than Snacks, potato chips, plain, salted.
While 100 kcal of Snacks, potato chips, plain, salted contain 5.4 times more Fat and 11.6 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, potato chips, plain, salted offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber