Nutrient Comparison: Frozen Broccoli Spears VS Snacks, potato chips, plain, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Snacks, potato chips, plain, salted:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B2, 3.2 times more Vitamin B9, 3.2 times more Vitamin C and 4.6 times more Vitamin K than Snacks, potato chips, plain, salted.
- While 5 oz of Snacks, potato chips, plain, salted contain 3 times more Vitamin B1, 10.3 times more Vitamin B3, 4 times more Vitamin B5, 3 times more Vitamin B6 and 7.7 times more Vitamin E than Frozen Broccoli Spears.
- 5 ounces of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Snacks, potato chips, plain, salted:
- 5 ounces of Frozen Broccoli Spears have 2 times more Calcium and 48.7 times more Water than Snacks, potato chips, plain, salted.
- While 5 oz of Snacks, potato chips, plain, salted contain 6.5 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 4.8 times more Potassium, 1.3 times more Selenium, 31 times more Sodium and 3.2 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 4.5 times more Sugars than Snacks, potato chips, plain, salted.
- While 5 oz of Snacks, potato chips, plain, salted contain 18.3 times more Energy, 99.9 times more Fat, 65.4 times more Saturated Fat, 2.9 times more Omega 3, 213.6 times more Omega 6, 10.1 times more Carbohydrate and 2.1 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, potato chips, plain, salted offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6