Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E
Weight per 100 calories
Frozen Broccoli Spears
345g
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E
29g
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E have 11.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E
Frozen Broccoli Spears VS Snacks, SUNKIST, SUNKIST Fruit Roll, Strawberry, With Vitamins A, C, And E Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E:
100 calories of Frozen Broccoli Spears have 9.9 times more Vitamin C than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E:
100 calories of Frozen Broccoli Spears have 1.8 times more Sodium and 73.1 times more Water than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 4.6 times more Fiber and 60.1 times more Protein than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
While 100 kcal of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E provide inadequate amounts of Protein