Nutrient Comparison: Frozen Broccoli Spears VS Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E:
- Both Frozen Broccoli Spears and Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E have similar amounts of vitamins per 1 kg
- Both Frozen Broccoli Spears and Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E provide similar amounts of Vitamin C per one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E:
- 1 kilogram of Frozen Broccoli Spears has 6.2 times more Water than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
- While 1 kg of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E contains 6.5 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 5.1 times more Protein than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
- While 1 kg of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E contains 11.8 times more Energy, 15.5 times more Carbohydrate and 2.6 times more Fiber than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E provide inadequate amounts of Protein