Nutrient Comparison: Frozen Broccoli Spears VS Snacks, fruit leather, pieces, with vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Snacks, fruit leather, pieces, with vitamin C:
- 1 kilogram of Frozen Broccoli Spears has 1.7 times more Vitamin B1, 4.6 times more Vitamin B3 and 6.7 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- While 1 kg of Snacks, fruit leather, pieces, with vitamin C contains 1.7 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, fruit leather, pieces, with vitamin C provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Frozen Broccoli Spears as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Snacks, fruit leather, pieces, with vitamin C:
- 1 kilogram of Frozen Broccoli Spears has 2.3 times more Calcium, 2.5 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Zinc and 8.9 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- While 1 kg of Snacks, fruit leather, pieces, with vitamin C contains 4.8 times more Copper, 1.7 times more Selenium and 18.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, fruit leather, pieces, with vitamin C contain similar levels of Iron and Magnesium per one kilogram.
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 11.4 times more Omega 3 and 30.6 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- While 1 kg of Snacks, fruit leather, pieces, with vitamin C contains 12.9 times more Energy, 10.3 times more Fat, 19 times more Saturated Fat and 15.9 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 6 in one kilogram.